Exercise is one of the most powerful preventive medicines in staving of the disabilities of middle and old age. Physical fitness does not apply only to muscular and athletic efficiency, but also to the activation of nutrients in your body---making them work.
Exercise stimulates body tone, sending minerals to your muscles, skin, organs, blood vessels and other body parts. Exercise causes minerals to help keep your body properly hydrated, to get rid of waste materials properly, and to keep operating at optimum level with little fatigue or loss of quality.
When minerals are stimulated by exercise, they work to help pass food along your digestive tract, to enable you to inhale air into your lungs and to regulate blood-vessel action when more pressure is needed in an emergency. The faster minerals bring oxygen to your cells, the better you feel. You 'come alive.'
More at: http://www.Build-Better-Bones.com
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